When Playing Time Gets Hard

A five-step framework to help you slow down, get clear, and know what's yours to do next.

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$29 one-time purchase ยท 12-minute coaching video + 7-page companion guide

You're at the game. You expected to see your child on the field.

But they're still on the bench.

Your mind starts going. Why aren't they in? Did something happen? Should I say something?

And underneath all of that, that knot. The one that sits in your chest and doesn't let go.

At times, I reacted before I understood what was happening. Because I cared, and I didn't have a way to slow down.

Maybe you know that feeling too.

A quiet soccer field and empty goal at dawn

You don't need to know why your child isn't playing to get through this moment well. You just need a way to get clear about what's yours to do next.

Five steps. One way back to clarity.

The Framework

PAUSE

Five steps you can return to, in order, whenever playing time gets hard.

Step One

Pause with what you actually know.

Name what is certain. Stop there. Separate what is happening from the story your mind may already be building around it.

Step Two

Attend to your child's experience.

Make room for it before you make this yours. Your child may be experiencing the situation differently than you expect.

Step Three

Understand your urge to act.

Name it and look at what is behind it, before automatically acting on that urge.

Step Four

See what you're trying to make happen.

Look underneath the action and ask what outcome you're reaching for.

Step Five

Embrace what's yours to do next.

Decide from clarity, not reaction. PAUSE doesn't make the decision for you. It gives you a way to get clear enough to make it yourself.

PAUSE companion guide cover
What's Included

A short video. A guide you'll return to.

A 12-minute coaching video and a 7-page companion guide, built around the PAUSE framework.

Instant digital access. Watch in one sitting, then return to the guide whenever playing time gets hard.

You may still not know why your child isn't playing. But you'll know what's yours to do next.

Heike McGlothern
About Your Guide

I spent 13 years on the sidelines of competitive youth soccer. I remember the knot. I remember the moments I reacted before I was clear about what was actually mine to do.

I'm a life coach who works with parents of competitive youth soccer players. I created PAUSE because I wish I'd had it back then.

Heike McGlothern

Before You Decide

Common Questions

Is this going to tell me why my child isn't playing?

No. And that's intentional. In most playing-time situations, you don't know the full picture. What this guide does is help you get clear about what you do know, what you're assuming, and what is yours to do with that, so you can make a thoughtful decision rather than react to the uncertainty.

Will this tell me whether I should contact the coach?

No. PAUSE doesn't make that decision for you, and it doesn't need to. What it does is help you understand why you want to contact the coach, what you're hoping to make happen, and help you get clearer about whether contacting the coach is yours to do next. That clarity will help you decide for yourself.

Is this still useful for a parent of a younger player?

Yes. PAUSE isn't tied to a specific age group. It's designed for parents of competitive youth soccer players when playing time becomes a meaningful part of the experience. If playing time has become hard for you to navigate as a parent, the framework can help you slow down and get clearer about what is yours to do next.

I've read a lot about sideline behavior already. How is this different?

Most sideline guidance focuses on what to do or not do on the outside. PAUSE starts somewhere different. It helps you look at what you actually know, make room for your child's experience, understand your urge to act, and see what you're trying to make happen, before getting clear about what is yours to do next.

How do I access it after I buy?

You'll get instant digital access the moment your purchase is complete. The video and the companion guide will be available for you to start right away.

When Playing Time Gets Hard

When playing time gets hard, you may not have all the answers.

$29

One payment. Instant digital access. No subscription.

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